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Benefits of Yoga & Pilates
Improved Flexibility
Being more flexible means you can stretch further and longer without incurring injuries. With yoga and pilates, you will be able to reach further.
Increased Strength
By actively practicing different stretches, you will build up strength even as you grow older. Being stronger means better independence in your daily life.
Safe Rehabilitation
Yoga and pilates are low impact activities that are less likely to cause the typical sporting injuries such as torn muscles, ruptured ligaments or fractures. This means you will benefit from an active lifestyle without the bigger risk of injuries.
Yoga & Pilates: What is it?
Yoga improves the flexibility of the body and it will also gradually increase the flexibility of your joints. In contrast, Pilates focuses on relaxing tense muscles and strengthening other muscles of the body.
How does Yoga & Pilates Work?
Regular yoga and pilates practice incorporates gentle exercise, breathing control and meditation. Benefits may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.
More Independence, Less Injuries and Better Health is only a booking away.
FAQ
Yoga and pilates can foster a better mental connection to your body. The movements we practice help relieve stress, and develops flexibility, strength, control and endurance.
We recommend you bring a towel, a water bottle, a yoga mat and exercise clothes to class.
Yoga and Pilates for women in pregnancy should be low impact and incorporate stretches that improve core, leg strength, breathing and relaxation. The main goal is to strengthening your pelvic floor and relieve lower back pain. For specific questions, contact us to arrange a booking.
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We have previously accepted walk-ins however due to COVID restrictions, we recommend you book in advance. This helps avoid any disappointment in the event we have maximum occupancy.